4.1 km | 00:19:17 | 04:41/km日期: 2012-11-26 17:01 - 卡路里: 281 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'39" / 04'23" / 04'16" / 04'58" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 504 / 504 |
| 2 | | 04'34" (+00'21") | 505 / 1009 |
| 3 | | 04'27" (+00'14") | 501 / 1511 |
| 4 | | 04'22" (+00'09") | 514 / 2026 |
| 5 | | 04'19" (+00'06") | 501 / 2527 |
| 6 | | 04'13" | 508 / 3035 |
| 7 | | 04'56" (+00'43") | 492 / 3527 |
| 8 | | 05'01" (+00'48") | 510 / 4038 |
11月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'16" | 00:13'18" |
| 4 | 04'58" | 00:18'16" |
| 4.1 | 09'01" | 00:19'17" |
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