12.0 km | 01:19:13 | 06:36/km日期: 2018-10-19 17:51 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 06'48" / 06'42" / 06'45" / 06'37" / 06'35" / 07'34" / 06'39" / 06'41" / 06'31" / 06'29" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'35" | 00:33'27" |
| 6 | 07'34" | 00:41'01" |
| 7 | 06'39" | 00:47'40" |
| 8 | 06'41" | 00:54'21" |
| 9 | 06'31" | 01:00'52" |
| 10 | 06'29" | 01:07'21" |
| 11 | 06'22" | 01:13'43" |
| 12.0 | 06'28" | 01:20'11" |
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