23.1 km | 02:04:04 | 05:22/km日期: 2012-12-22 08:10 - 平均心率: 155 - 卡路里: 1453 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'35" / 05'25" / 04'56" / 05'32" / 05'40" / 05'05" / 05'16" / 05'42" / 05'17" / 05'08" / 05'46" / 05'31" / 05'04" / 05'30" / 05'33" / 05'05" / 05'24" / 06'03" / 05'04" / 05'06" / 05'40" / 05'15" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1011 / 2011 |
| 3 | | 04'57" | 989 / 3001 |
| 4 | | 05'31" (+00'34") | 1008 / 4009 |
| 5 | | 05'39" (+00'42") | 994 / 5004 |
| 6 | | 05'04" (+00'07") | 1000 / 6005 |
| 7 | | 05'16" (+00'19") | 998 / 7003 |
| 8 | | 05'42" (+00'45") | 998 / 8002 |
| 9 | | 05'16" (+00'19") | 1008 / 9010 |
| 10 | | 05'09" (+00'12") | 996 / 10007 |
| 11 | | 05'45" (+00'48") | 1001 / 11008 |
| 12 | | 05'28" (+00'31") | 1000 / 12008 |
| 13 | | 05'05" (+00'08") | 995 / 13004 |
| 14 | | 05'29" (+00'32") | 1000 / 14004 |
| 15 | | 05'33" (+00'36") | 1010 / 15014 |
| 16 | | 05'04" (+00'07") | 994 / 16009 |
| 17 | | 05'25" (+00'28") | 1001 / 17011 |
| 18 | | 06'01" (+01'04") | 998 / 18009 |
| 19 | | 05'04" (+00'07") | 997 / 19006 |
| 20 | | 05'05" (+00'08") | 1006 / 20013 |
| 21 | | 05'40" (+00'43") | 991 / 21005 |
| 22 | | 05'13" (+00'16") | 1008 / 22013 |
| 23 | | 05'07" (+00'10") | 994 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
36.13 km 
ASICS Tarther Blitz 2 Wide 累積 :
174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 04'56" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'40" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'42" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'08" | 00:53'36" |
| 11 | 05'46" | 00:59'22" |
| 12 | 05'31" | 01:04'53" |
| 13 | 05'04" | 01:09'57" |
| 14 | 05'30" | 01:15'27" |
| 15 | 05'33" | 01:21'00" |
| 16 | 05'05" | 01:26'05" |
| 17 | 05'24" | 01:31'29" |
| 18 | 06'03" | 01:37'32" |
| 19 | 05'04" | 01:42'36" |
| 20 | 05'06" | 01:47'42" |
| 21 | 05'40" | 01:53'22" |
| 22 | 05'15" | 01:58'37" |
| 23 | 05'07" | 02:03'44" |
| 23.1 | 05'10" | 02:04'04" |
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