23.3 km | 02:40:53 | 06:54/km日期: 2018-10-20 05:44 - 卡路里: 1321 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'29" / 07'10" / 07'12" / 07'06" / 07'21" / 07'06" / 06'50" / 07'11" / 07'39" / 07'13" / 07'22" / 07'06" / 07'05" / 07'05" / 06'55" / 06'50" / 06'55" / 07'18" / 06'50" / 05'21" / 05'15" / 05'14" / 05'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'15") | 994 / 994 |
| 2 | | 07'07" (+01'56") | 1017 / 2011 |
| 3 | | 07'14" (+02'03") | 993 / 3005 |
| 4 | | 07'05" (+01'54") | 1018 / 4023 |
| 5 | | 07'20" (+02'09") | 999 / 5023 |
| 6 | | 07'03" (+01'52") | 1006 / 6029 |
| 7 | | 06'55" (+01'44") | 1005 / 7035 |
| 8 | | 07'07" (+01'56") | 991 / 8026 |
| 9 | | 07'38" (+02'27") | 1000 / 9027 |
| 10 | | 07'13" (+02'02") | 1009 / 10037 |
| 11 | | 07'20" (+02'09") | 1007 / 11045 |
| 12 | | 07'10" (+01'59") | 1001 / 12046 |
| 13 | | 07'06" (+01'55") | 1000 / 13047 |
| 14 | | 06'59" (+01'48") | 996 / 14043 |
| 15 | | 06'57" (+01'46") | 1016 / 15060 |
| 16 | | 06'45" (+01'34") | 998 / 16059 |
| 17 | | 07'10" (+01'59") | 1000 / 17059 |
| 18 | | 07'06" (+01'55") | 1006 / 18066 |
| 19 | | 06'42" (+01'31") | 1002 / 19069 |
| 20 | | 05'20" (+00'09") | 996 / 20065 |
| 21 | | 05'17" (+00'06") | 1015 / 21080 |
| 22 | | 05'11" | 991 / 22072 |
| 23 | | 05'37" (+00'26") | 1014 / 23086 |
| 24 | | 05'08" | 288 / 23374 |
晨跑，陪跑，原本規劃要爬山，由於山上天氣不好，臨時取消，只好等下次了~~
10月累積里程 : 608.10 km
Android - samsung SM-G965F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 07'06" | 00:28'57" |
| 5 | 07'21" | 00:36'18" |
| 6 | 07'06" | 00:43'24" |
| 7 | 06'50" | 00:50'14" |
| 8 | 07'11" | 00:57'25" |
| 9 | 07'39" | 01:05'04" |
| 10 | 07'13" | 01:12'17" |
| 11 | 07'22" | 01:19'39" |
| 12 | 07'06" | 01:26'45" |
| 13 | 07'05" | 01:33'50" |
| 14 | 07'05" | 01:40'55" |
| 15 | 06'55" | 01:47'50" |
| 16 | 06'50" | 01:54'40" |
| 17 | 06'55" | 02:01'35" |
| 18 | 07'18" | 02:08'53" |
| 19 | 06'50" | 02:15'43" |
| 20 | 05'21" | 02:21'04" |
| 21 | 05'15" | 02:26'19" |
| 22 | 05'14" | 02:31'33" |
| 23 | 05'33" | 02:37'06" |
| 23.3 | 06'33" | 02:39'04" |
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