12.4 km | 01:24:16 | 06:47/km日期: 2018-10-20 17:50 - 平均心率: 135 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 06'35" / 06'57" / 06'23" / 06'45" / 06'47" / 07'01" / 07'06" / 07'08" / 06'53" / 06'56" / 06'26" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 360 / 1360 |
| 3 | | 06'55" (+00'34") | 1000 / 2360 |
| 4 | | 06'21" | 1000 / 3360 |
| 5 | | 06'48" (+00'27") | 1000 / 4360 |
| 6 | | 06'58" (+00'37") | 1000 / 5360 |
| 7 | | 06'55" (+00'34") | 1000 / 6360 |
| 8 | | 07'13" (+00'52") | 1000 / 7360 |
| 9 | | 07'05" (+00'44") | 1000 / 8360 |
| 10 | | 06'48" (+00'27") | 1000 / 9360 |
| 11 | | 06'50" (+00'29") | 1000 / 10360 |
| 12 | | 06'25" (+00'04") | 1000 / 11360 |
| 13 | | 06'38" (+00'17") | 1000 / 12360 |
| 14 | | 06'35" (+00'14") | 45 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'57" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'45" | 00:26'40" |
| 5 | 06'47" | 00:33'27" |
| 6 | 07'01" | 00:40'28" |
| 7 | 07'06" | 00:47'34" |
| 8 | 07'08" | 00:54'42" |
| 9 | 06'53" | 01:01'35" |
| 10 | 06'56" | 01:08'31" |
| 11 | 06'26" | 01:14'57" |
| 12 | 06'45" | 01:21'42" |
| 12.4 | 06'19" | 01:24'16" |
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