21.9 km | 02:04:10 | 05:39/km日期: 2014-04-05 07:13 - 卡路里: 1501 Cal
Pace: 05'10" / 05'21" / 05'09" / 05'20" / 05'00" / 05'20" / 05'00" / 05'00" / 05'10" / 05'11" / 05'30" / 06'19" / 05'41" / 05'40" / 05'50" / 05'39" / 05'41" / 06'00" / 05'50" / 05'40" / 06'30" / 06'10" / 02'05" /
4月累積里程 : 188.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'20" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'00" | 00:41'20" |
| 9 | 05'10" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'30" | 00:57'11" |
| 12 | 06'19" | 01:03'30" |
| 13 | 05'41" | 01:09'11" |
| 14 | 05'40" | 01:14'51" |
| 15 | 05'50" | 01:20'41" |
| 16 | 05'39" | 01:26'20" |
| 17 | 05'41" | 01:32'01" |
| 18 | 06'00" | 01:38'01" |
| 19 | 05'50" | 01:43'51" |
| 20 | 05'40" | 01:49'31" |
| 21 | 06'30" | 01:56'01" |
| 22 | 06'10" | 02:02'11" |
| 22.3 | 06'45" | 02:04'10" |
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