11.1 km | 01:10:23 | 06:20/km日期: 2018-10-20 03:55 - 總爬升: 165 m - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'37" / 06'35" / 06'34" / 06'18" / 06'24" / 06'20" / 06'10" / 06'08" / 06'07" / 06'09" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 111 / 11111 |
10月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'20" | 00:38'48" |
| 7 | 06'10" | 00:44'58" |
| 8 | 06'08" | 00:51'06" |
| 9 | 06'07" | 00:57'13" |
| 10 | 06'09" | 01:03'22" |
| 11 | 06'18" | 01:09'40" |
| 11.1 | 06'26" | 01:10'23" |
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