21.2 km | 01:57:48 | 05:33/km日期: 2018-10-21 17:30 - 地點: 滯洪池ABC - 平均心率: 155 - 卡路里: 1202 Cal - 總步數: 22570 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'31" / 05'34" / 05'39" / 05'22" / 05'21" / 05'11" / 05'19" / 05'32" / 05'36" / 05'32" / 05'24" / 05'31" / 05'36" / 05'39" / 05'45" / 05'42" / 05'54" / 05'40" / 05'38" / 05'46" / 05'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'19") | 1006 / 1006 | 181 / 100 |
2 | | 05'34" (+00'24") | 1007 / 2014 | 185 / 96 |
3 | | 05'35" (+00'25") | 1001 / 3015 | 187 / 95 |
4 | | 05'22" (+00'12") | 1007 / 4023 | 186 / 99 |
5 | | 05'16" (+00'06") | 1005 / 5028 | 187 / 101 |
6 | | 05'10" | 1003 / 6031 | 187 / 103 |
7 | | 05'19" (+00'09") | 1007 / 7039 | 190 / 98 |
8 | | 05'28" (+00'18") | 1001 / 8040 | 191 / 95 |
9 | | 05'35" (+00'25") | 1000 / 9040 | 193 / 92 |
10 | | 05'31" (+00'21") | 1000 / 10041 | 193 / 93 |
11 | | 05'26" (+00'16") | 1001 / 11043 | 193 / 95 |
12 | | 05'30" (+00'20") | 1000 / 12043 | 192 / 94 |
13 | | 05'34" (+00'24") | 1004 / 13047 | 195 / 91 |
14 | | 05'39" (+00'29") | 1007 / 14055 | 196 / 90 |
15 | | 05'41" (+00'31") | 1000 / 15055 | 197 / 89 |
16 | | 05'42" (+00'32") | 1008 / 16063 | 195 / 89 |
17 | | 05'50" (+00'40") | 1003 / 17067 | 195 / 87 |
18 | | 05'38" (+00'28") | 1001 / 18068 | 195 / 90 |
19 | | 05'37" (+00'27") | 1000 / 19069 | 193 / 91 |
20 | | 05'47" (+00'37") | 1004 / 20073 | 191 / 90 |
21 | | 05'26" (+00'16") | 1006 / 21080 | 192 / 95 |
22 | | 04'53" | 204 / 21284 | 194 / 105 |
高雄庫吉寶寶