10.0 km | 00:56:47 | 05:40/km日期: 2018-10-20 17:36 - 卡路里: 582 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 68%
Pace: 06'43" / 06'12" / 05'28" / 05'05" / 05'13" / 06'14" / 05'32" / 05'34" / 05'31" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 17 / 10017 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 05'05" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 06'14" | 00:34'55" |
| 7 | 05'32" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'11" | 00:56'43" |
| 10.0 | 04'46" | 00:56'48" |
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