11.0 km | 01:07:12 | 06:06/km日期: 2018-10-23 20:47 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'18" / 06'11" / 06'01" / 06'06" / 06'14" / 06'00" / 05'56" / 06'22" / 06'19" / 06'12" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'24" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
176.94 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 06'22" | 00:49'08" |
| 9 | 06'19" | 00:55'27" |
| 10 | 06'12" | 01:01'39" |
| 11 | 05'30" | 01:07'09" |
| 11.0 | 04'46" | 01:07'12" |
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