21.1 km | 01:51:10 | 05:15/km日期: 2018-10-20 21:32 - 總爬升: 415 m - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'15" / 05'19" / 05'18" / 05'09" / 05'15" / 05'10" / 05'22" / 05'20" / 05'10" / 05'19" / 05'27" / 05'14" / 05'36" / 05'19" / 05'18" / 05'17" / 05'04" / 05'16" / 05'01" / 05'14" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'08") | 1000 / 21000 |
| 22 | | 05'23" (+00'22") | 114 / 21114 |
早上不舒服…下午補針補眠後~晚上又是一隻牛了🤣
咬一口🍎
10月累積里程 :
406.53 km 
母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'22" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 05'19" | 00:52'37" |
| 11 | 05'27" | 00:58'04" |
| 12 | 05'14" | 01:03'18" |
| 13 | 05'36" | 01:08'54" |
| 14 | 05'19" | 01:14'13" |
| 15 | 05'18" | 01:19'31" |
| 16 | 05'17" | 01:24'48" |
| 17 | 05'04" | 01:29'52" |
| 18 | 05'16" | 01:35'08" |
| 19 | 05'01" | 01:40'09" |
| 20 | 05'14" | 01:45'23" |
| 21 | 05'10" | 01:50'33" |
| 21.1 | 05'24" | 01:51'10" |
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