12.0 km | 01:21:57 | 06:48/km日期: 2018-10-20 08:08 - 總爬升: 107 m - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'33" / 06'07" / 08'05" / 05'46" / 06'19" / 06'07" / 07'20" / 06'52" / 07'20" / 06'45" / 08'06" / 06'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 15'47" (+10'45") | 278 / 2278 |
| 4 | | 05'02" | 1000 / 3278 |
| 5 | | 05'09" (+00'07") | 600 / 3878 |
| 6 | | 09'34" (+04'32") | 400 / 4278 |
| 7 | | 05'14" (+00'12") | 1000 / 5278 |
| 8 | | 05'08" (+00'06") | 600 / 5878 |
| 9 | | 11'49" (+06'47") | 400 / 6278 |
| 10 | | 05'47" (+00'45") | 1000 / 7278 |
| 11 | | 05'34" (+00'32") | 600 / 7878 |
| 12 | | 13'08" (+08'06") | 400 / 8278 |
| 13 | | 05'31" (+00'29") | 1000 / 9278 |
| 14 | | 05'40" (+00'38") | 600 / 9878 |
| 15 | | 12'01" (+06'59") | 400 / 10278 |
| 16 | | 06'41" (+01'39") | 1000 / 11278 |
| 17 | | 06'28" (+01'26") | 767 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
127.41 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 08'05" | 00:19'45" |
| 4 | 05'46" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 06'07" | 00:37'57" |
| 7 | 07'20" | 00:45'17" |
| 8 | 06'52" | 00:52'09" |
| 9 | 07'20" | 00:59'29" |
| 10 | 06'45" | 01:06'14" |
| 11 | 08'06" | 01:14'20" |
| 12 | 06'23" | 01:20'43" |
| 12.0 | 05'02" | 01:20'57" |
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