34.3 km | 03:17:12 | 05:45/km日期: 2018-10-21 09:35 - 總爬升: 433 m - 地點: 馬鞍山運動場、城門河大圍、科學園、大埔海濱公園、回程返馬鞍山運動場 - 天氣: 有微風但陽光很猛烈，熱！ - 平均心率: 149 - 卡路里: 1922 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 05'16" / 05'21" / 05'29" / 05'29" / 05'26" / 05'28" / 05'32" / 05'36" / 05'41" / 05'48" / 05'48" / 05'52" / 06'01" / 05'39" / 05'53" / 05'48" / 05'40" / 05'51" / 05'48" / 05'35" / 05'44" / 07'02" / 05'51" / 06'00" / 05'47" / 05'44" / 05'45" / 05'54" / 06'14" / 05'55" / 05'51" / 05'51" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'31") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'44" (+00'28") | 1000 / 22000 |
| 23 | | 07'02" (+01'46") | 1000 / 23000 |
| 24 | | 05'51" (+00'35") | 1000 / 24000 |
| 25 | | 05'59" (+00'43") | 1000 / 25000 |
| 26 | | 05'46" (+00'30") | 1000 / 26000 |
| 27 | | 05'43" (+00'27") | 1000 / 27000 |
| 28 | | 05'45" (+00'29") | 1000 / 28000 |
| 29 | | 05'53" (+00'37") | 1000 / 29000 |
| 30 | | 06'14" (+00'58") | 1000 / 30000 |
| 31 | | 05'54" (+00'38") | 1000 / 31000 |
| 32 | | 05'51" (+00'35") | 1000 / 32000 |
| 33 | | 05'51" (+00'35") | 1000 / 33000 |
| 34 | | 05'36" (+00'20") | 1000 / 34000 |
| 35 | | 05'16" | 261 / 34261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.75 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'32" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'41" | 00:54'53" |
| 11 | 05'48" | 01:00'41" |
| 12 | 05'48" | 01:06'29" |
| 13 | 05'52" | 01:12'21" |
| 14 | 06'01" | 01:18'22" |
| 15 | 05'39" | 01:24'01" |
| 16 | 05'53" | 01:29'54" |
| 17 | 05'48" | 01:35'42" |
| 18 | 05'40" | 01:41'22" |
| 19 | 05'51" | 01:47'13" |
| 20 | 05'48" | 01:53'01" |
| 21 | 05'35" | 01:58'36" |
| 22 | 05'44" | 02:04'20" |
| 23 | 07'02" | 02:11'22" |
| 24 | 05'51" | 02:17'13" |
| 25 | 06'00" | 02:23'13" |
| 26 | 05'47" | 02:29'00" |
| 27 | 05'44" | 02:34'44" |
| 28 | 05'45" | 02:40'29" |
| 29 | 05'54" | 02:46'23" |
| 30 | 06'14" | 02:52'37" |
| 31 | 05'55" | 02:58'32" |
| 32 | 05'51" | 03:04'23" |
| 33 | 05'51" | 03:10'14" |
| 34 | 05'36" | 03:15'50" |
| 34.3 | 05'16" | 03:17'13" |
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