21.1 km | 02:03:19 | 05:50/km日期: 2018-10-21 16:16 - 總爬升: 199 m - 地點: 皇居 - 卡路里: 1254 Cal - 平均步頻: 174
Pace: 05'57" / 06'05" / 05'46" / 05'58" / 05'37" / 05'43" / 05'47" / 05'45" / 06'03" / 05'45" / 05'47" / 05'48" / 05'56" / 06'03" / 05'34" / 05'52" / 05'56" / 05'56" / 06'06" / 05'36" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 06'05" (+00'31") | 1000 / 19000 |
| 20 | | 05'35" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 05'50" (+00'16") | 105 / 21105 |
10月累積里程 : 241.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 06'03" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'48" | 01:10'01" |
| 13 | 05'56" | 01:15'57" |
| 14 | 06'03" | 01:22'00" |
| 15 | 05'34" | 01:27'34" |
| 16 | 05'52" | 01:33'26" |
| 17 | 05'56" | 01:39'22" |
| 18 | 05'56" | 01:45'18" |
| 19 | 06'06" | 01:51'24" |
| 20 | 05'36" | 01:57'00" |
| 21 | 05'42" | 02:02'42" |
| 21.1 | 05'52" | 02:03'19" |
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