22.7 km | 03:20:30 | 08:50/km日期: 2018-10-21 05:16 - 總爬升: 807 m - 平均心率: 117 - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'33" / 08'19" / 08'09" / 09'34" / 08'15" / 09'06" / 06'09" / 06'06" / 06'02" / 05'58" / 17'44" / 09'42" / 10'22" / 08'07" / 08'12" / 09'36" / 17'25" / 18'17" / 06'31" / 06'20" / 06'32" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 08'18" (+02'20") | 1000 / 2000 |
| 3 | | 08'09" (+02'11") | 1000 / 3000 |
| 4 | | 09'33" (+03'35") | 1000 / 4000 |
| 5 | | 08'14" (+02'16") | 1000 / 5000 |
| 6 | | 09'06" (+03'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 13'02" (+07'04") | 1000 / 11000 |
| 12 | | 09'41" (+03'43") | 1000 / 12000 |
| 13 | | 10'21" (+04'23") | 1000 / 13000 |
| 14 | | 08'07" (+02'09") | 1000 / 14000 |
| 15 | | 08'12" (+02'14") | 1000 / 15000 |
| 16 | | 09'35" (+03'37") | 1000 / 16000 |
| 17 | | 16'47" (+10'49") | 1000 / 17000 |
| 18 | | 18'54" (+12'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'32") | 1000 / 19000 |
| 20 | | 06'20" (+00'22") | 1000 / 20000 |
| 21 | | 06'31" (+00'33") | 1000 / 21000 |
| 22 | | 07'14" (+01'16") | 1000 / 22000 |
| 23 | | 07'31" (+01'33") | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
358.00 km 
asics dynaflyte 累積 :
1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'19" | 00:14'52" |
| 3 | 08'09" | 00:23'01" |
| 4 | 09'34" | 00:32'35" |
| 5 | 08'15" | 00:40'50" |
| 6 | 09'06" | 00:49'56" |
| 7 | 06'09" | 00:56'05" |
| 8 | 06'06" | 01:02'11" |
| 9 | 06'02" | 01:08'13" |
| 10 | 05'58" | 01:14'11" |
| 11 | 17'44" | 01:31'55" |
| 12 | 09'42" | 01:41'37" |
| 13 | 10'22" | 01:51'59" |
| 14 | 08'07" | 02:00'06" |
| 15 | 08'12" | 02:08'18" |
| 16 | 09'36" | 02:17'54" |
| 17 | 17'25" | 02:35'19" |
| 18 | 18'17" | 02:53'36" |
| 19 | 06'31" | 03:00'07" |
| 20 | 06'20" | 03:06'27" |
| 21 | 06'32" | 03:12'59" |
| 22 | 07'21" | 03:20'20" |
| 22.7 | 07'21" | 03:25'11" |
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