18.1 km | 01:37:38 | 05:23/km日期: 2018-10-22 18:29 - 平均心率: 120 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 04'29" / 05'38" / 05'33" / 05'32" / 05'31" / 05'23" / 05'21" / 05'16" / 05'14" / 05'14" / 05'18" / 05'12" / 05'19" / 05'22" / 05'25" / 06'23" / 05'00" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+01'29") | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'35" | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'38" | 00:10'07" |
| 3 | 05'33" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'31" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'14" | 00:53'11" |
| 11 | 05'18" | 00:58'29" |
| 12 | 05'12" | 01:03'41" |
| 13 | 05'19" | 01:09'00" |
| 14 | 05'22" | 01:14'22" |
| 15 | 05'25" | 01:19'47" |
| 16 | 06'23" | 01:26'10" |
| 17 | 05'00" | 01:31'10" |
| 18 | 04'54" | 01:36'04" |
| 18.1 | 04'29" | 01:36'29" |
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