21.0 km | 02:11:47 | 06:16/km日期: 2018-10-23 06:34 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'05" / 06'11" / 06'15" / 06'19" / 06'10" / 06'11" / 06'18" / 06'19" / 06'21" / 06'15" / 06'07" / 06'05" / 06'03" / 06'48" / 09'00" / 05'58" / 05'55" / 05'51" / 05'48" / 06'05" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 08'59" (+03'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'25") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 242.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'11" | 00:37'11" |
| 7 | 06'18" | 00:43'29" |
| 8 | 06'19" | 00:49'48" |
| 9 | 06'21" | 00:56'09" |
| 10 | 06'15" | 01:02'24" |
| 11 | 06'07" | 01:08'31" |
| 12 | 06'05" | 01:14'36" |
| 13 | 06'03" | 01:20'39" |
| 14 | 06'48" | 01:27'27" |
| 15 | 09'00" | 01:36'27" |
| 16 | 05'58" | 01:42'25" |
| 17 | 05'55" | 01:48'20" |
| 18 | 05'51" | 01:54'11" |
| 19 | 05'48" | 01:59'59" |
| 20 | 06'05" | 02:06'04" |
| 21 | 05'41" | 02:11'45" |
| 21.0 | 04'44" | 02:11'47" |
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