15.0 km | 01:26:11 | 05:44/km日期: 2018-10-21 16:15 - 總爬升: 220 m - 地點: 松鼠坡 - 天氣: 近黃昏 - 平均心率: 163 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'02" / 05'18" / 05'29" / 05'29" / 06'05" / 06'00" / 05'59" / 05'05" / 07'07" / 06'57" / 05'41" / 05'08" / 05'11" / 05'09" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 07'06" (+02'01") | 1000 / 9000 |
| 10 | | 06'57" (+01'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 05'02" | 9 / 15009 |
一個人享受獨孤
一群人體會孤獨
人生路終歸一敗
自知者超越勝負
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
196.52 km 
NB Hanzo C 累積 :
835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 06'05" | 00:28'23" |
| 6 | 06'00" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'05" | 00:45'27" |
| 9 | 07'07" | 00:52'34" |
| 10 | 06'57" | 00:59'31" |
| 11 | 05'41" | 01:05'12" |
| 12 | 05'08" | 01:10'20" |
| 13 | 05'11" | 01:15'31" |
| 14 | 05'09" | 01:20'40" |
| 15 | 05'34" | 01:26'14" |
| 15.0 | 05'10" | 01:26'17" |
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