10.1 km | 00:58:16 | 05:47/km日期: 2018-10-22 22:05 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'14" / 05'58" / 05'58" / 05'46" / 05'38" / 05'33" / 06'10" / 05'16" / 05'15" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'09" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'58" | 00:13'12" |
| 3 | 05'58" | 00:19'10" |
| 4 | 05'46" | 00:24'56" |
| 5 | 05'38" | 00:30'34" |
| 6 | 05'33" | 00:36'07" |
| 7 | 06'10" | 00:42'17" |
| 8 | 05'16" | 00:47'33" |
| 9 | 05'15" | 00:52'48" |
| 10 | 05'12" | 00:58'00" |
| 10.1 | 05'12" | 00:58'16" |
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