17.4 km | 01:47:12 | 06:08/km日期: 2018-10-21 08:41 - 總爬升: 360 m - 平均心率: 160 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 05'33" / 06'30" / 05'19" / 06'29" / 05'44" / 05'17" / 06'22" / 08'03" / 06'39" / 08'06" / 06'58" / 05'45" / 05'29" / 06'09" / 04'56" / 06'08" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.69 km 
Mizuno Wave Emperor III 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 06'30" | 00:18'13" |
| 4 | 05'19" | 00:23'32" |
| 5 | 06'29" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'17" | 00:41'02" |
| 8 | 06'22" | 00:47'24" |
| 9 | 08'03" | 00:55'27" |
| 10 | 06'39" | 01:02'06" |
| 11 | 08'06" | 01:10'12" |
| 12 | 06'58" | 01:17'10" |
| 13 | 05'45" | 01:22'55" |
| 14 | 05'29" | 01:28'24" |
| 15 | 06'09" | 01:34'33" |
| 16 | 04'56" | 01:39'29" |
| 17 | 06'08" | 01:45'37" |
| 17.5 | 05'37" | 01:48'09" |
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