5.0 km | 00:29:13 | 05:50/km日期: 2018-10-23 17:48 - 卡路里: 305 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'55" / 05'43" / 05'53" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 400 / 400 |
| 2 | | 05'56" (+00'26") | 400 / 800 |
| 3 | | 05'30" | 400 / 1200 |
| 4 | | 05'47" (+00'17") | 400 / 1600 |
| 5 | | 05'48" (+00'18") | 400 / 2000 |
| 6 | | 06'00" (+00'30") | 400 / 2400 |
| 7 | | 05'42" (+00'12") | 400 / 2800 |
| 8 | | 05'58" (+00'28") | 400 / 3199 |
| 9 | | 05'52" (+00'22") | 400 / 3599 |
| 10 | | 05'34" (+00'04") | 400 / 3999 |
| 11 | | 05'59" (+00'29") | 400 / 4399 |
| 12 | | 05'57" (+00'27") | 400 / 4800 |
| 13 | | 05'41" (+00'11") | 201 / 5001 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5.0 | 05'54" | 00:29'12" |
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