16.7 km | 01:17:34 | 04:39/km日期: 2014-04-03 04:27 - 總爬升: 120 m - 平均心率: 97 - 卡路里: 1309 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'49" / 04'31" / 04'31" / 04'28" / 04'32" / 04'33" / 04'40" / 04'35" / 04'44" / 04'40" / 04'45" / 04'39" / 04'45" / 04'47" / 04'42" / 04'43" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'28" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'33" | 00:27'24" |
| 7 | 04'40" | 00:32'04" |
| 8 | 04'35" | 00:36'39" |
| 9 | 04'44" | 00:41'23" |
| 10 | 04'40" | 00:46'03" |
| 11 | 04'45" | 00:50'48" |
| 12 | 04'39" | 00:55'27" |
| 13 | 04'45" | 01:00'12" |
| 14 | 04'47" | 01:04'59" |
| 15 | 04'42" | 01:09'41" |
| 16 | 04'43" | 01:14'24" |
| 16.7 | 04'39" | 01:17'34" |
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