12.0 km | 01:06:36 | 05:32/km日期: 2018-10-28 11:16 - 平均心率: 165 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 38%
Pace: 05'41" / 05'40" / 05'42" / 05'34" / 05'37" / 06'11" / 06'15" / 05'16" / 05'36" / 05'29" / 05'42" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
81.87 km 
Asics Tartherzeal 6 累積 :
50.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 06'11" | 00:34'25" |
| 7 | 06'15" | 00:40'40" |
| 8 | 05'16" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'29" | 00:57'01" |
| 11 | 05'42" | 01:02'43" |
| 12 | 05'20" | 01:08'03" |
| 12.0 | 06'19" | 01:08'07" |
展開計圈分析
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