22.6 km | 02:37:53 | 06:59/km日期: 2018-10-20 15:12 - 總爬升: 517 m - 地點: 河濱公園-環山道 - 卡路里: 1320 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'12" / 06'17" / 06'37" / 08'04" / 09'07" / 08'33" / 06'28" / 10'02" / 07'20" / 08'32" / 07'07" / 06'18" / 06'02" / 05'49" / 05'38" / 06'25" / 05'36" / 05'57" / 07'14" / 08'35" / 05'48" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 5000 / 5000 |
| 2 | | 08'10" (+01'59") | 5000 / 10000 |
| 3 | | 06'11" | 5000 / 15000 |
| 4 | | 06'45" (+00'34") | 5000 / 20000 |
| 5 | | 06'16" (+00'05") | 2557 / 22557 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 08'04" | 00:27'10" |
| 5 | 09'07" | 00:36'17" |
| 6 | 08'33" | 00:44'50" |
| 7 | 06'28" | 00:51'18" |
| 8 | 10'02" | 01:01'20" |
| 9 | 07'20" | 01:08'40" |
| 10 | 08'32" | 01:17'12" |
| 11 | 07'07" | 01:24'19" |
| 12 | 06'18" | 01:30'37" |
| 13 | 06'02" | 01:36'39" |
| 14 | 05'49" | 01:42'28" |
| 15 | 05'38" | 01:48'06" |
| 16 | 06'25" | 01:54'31" |
| 17 | 05'36" | 02:00'07" |
| 18 | 05'57" | 02:06'04" |
| 19 | 07'14" | 02:13'18" |
| 20 | 08'35" | 02:21'53" |
| 21 | 05'48" | 02:27'41" |
| 22 | 06'34" | 02:34'15" |
| 22.6 | 06'33" | 02:37'54" |
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