21.1 km | 02:03:22 | 05:51/km日期: 2018-10-24 17:29 - 地點: 滯洪池ABC - 平均心率: 154 - 卡路里: 1194 Cal - 總步數: 23300 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'53" / 05'49" / 05'53" / 05'50" / 05'43" / 05'31" / 05'31" / 05'44" / 05'52" / 05'46" / 05'52" / 06'05" / 05'57" / 05'56" / 05'55" / 05'51" / 05'42" / 06'34" / 05'37" / 06'21" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'21") | 1007 / 1007 | 180 / 94 |
| 2 | | 05'47" (+00'17") | 1004 / 2011 | 182 / 94 |
| 3 | | 05'50" (+00'20") | 1006 / 3018 | 186 / 91 |
| 4 | | 05'50" (+00'20") | 1007 / 4026 | 186 / 91 |
| 5 | | 05'39" (+00'09") | 1001 / 5027 | 187 / 94 |
| 6 | | 05'30" | 1002 / 6029 | 188 / 96 |
| 7 | | 05'32" (+00'02") | 1006 / 7036 | 188 / 95 |
| 8 | | 05'40" (+00'10") | 1006 / 8043 | 188 / 93 |
| 9 | | 05'48" (+00'18") | 1000 / 9044 | 189 / 90 |
| 10 | | 05'46" (+00'16") | 1008 / 10052 | 188 / 91 |
| 11 | | 05'48" (+00'18") | 1000 / 11052 | 189 / 90 |
| 12 | | 06'07" (+00'37") | 1000 / 12053 | 184 / 88 |
| 13 | | 05'57" (+00'27") | 1006 / 13059 | 187 / 89 |
| 14 | | 05'54" (+00'24") | 1003 / 14063 | 190 / 88 |
| 15 | | 05'53" (+00'23") | 1003 / 15067 | 190 / 89 |
| 16 | | 05'50" (+00'20") | 1001 / 16069 | 191 / 89 |
| 17 | | 05'40" (+00'10") | 1004 / 17073 | 194 / 90 |
| 18 | | 06'32" (+01'02") | 1002 / 18075 | 192 / 79 |
| 19 | | 05'38" (+00'08") | 1005 / 19080 | 193 / 91 |
| 20 | | 06'16" (+00'46") | 1004 / 20085 | 192 / 82 |
| 21 | | 05'30" | 1004 / 21089 | 191 / 94 |
提早做一下這星期的LSD功課
今天累累地....😢某力
巧遇男哥.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.63 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'52" | 00:51'46" |
| 10 | 05'46" | 00:57'32" |
| 11 | 05'52" | 01:03'24" |
| 12 | 06'05" | 01:09'29" |
| 13 | 05'57" | 01:15'26" |
| 14 | 05'56" | 01:21'22" |
| 15 | 05'55" | 01:27'17" |
| 16 | 05'51" | 01:33'08" |
| 17 | 05'42" | 01:38'50" |
| 18 | 06'34" | 01:45'24" |
| 19 | 05'37" | 01:51'01" |
| 20 | 06'21" | 01:57'22" |
| 21 | 05'32" | 02:02'54" |
| 21.1 | 06'29" | 02:03'22" |
留言 
展開計圈分析
