10.2 km | 00:56:22 | 05:31/km日期: 2018-10-23 22:02 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'50" / 05'51" / 06'03" / 05'21" / 05'24" / 06'06" / 05'18" / 05'06" / 05'22" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'47" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 06'06" | 00:34'35" |
| 7 | 05'18" | 00:39'53" |
| 8 | 05'06" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'04" | 00:55'25" |
| 10.2 | 04'50" | 00:56'23" |
展開計圈分析
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