8.0 km | 00:53:29 | 06:40/km日期: 2018-10-23 18:17 - 平均心率: 115 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'00" / 06'31" / 06'32" / 06'48" / 06'52" / 06'43" / 06'34" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'07") | 400 / 400 |
2 | | 06'49" (+00'38") | 400 / 800 |
3 | | 06'28" (+00'17") | 400 / 1200 |
4 | | 06'38" (+00'27") | 400 / 1600 |
5 | | 06'32" (+00'21") | 400 / 2000 |
6 | | 06'30" (+00'19") | 400 / 2400 |
7 | | 06'32" (+00'21") | 400 / 2800 |
8 | | 06'33" (+00'22") | 400 / 3199 |
9 | | 06'59" (+00'48") | 400 / 3599 |
10 | | 06'45" (+00'34") | 400 / 3999 |
11 | | 06'42" (+00'31") | 400 / 4399 |
12 | | 06'43" (+00'32") | 400 / 4800 |
13 | | 06'55" (+00'44") | 400 / 5200 |
14 | | 06'40" (+00'29") | 400 / 5600 |
15 | | 06'54" (+00'43") | 400 / 6000 |
16 | | 06'41" (+00'30") | 400 / 6400 |
17 | | 06'37" (+00'26") | 400 / 6800 |
18 | | 06'11" | 400 / 7200 |
19 | | 06'32" (+00'21") | 400 / 7600 |
20 | | 06'27" (+00'16") | 400 / 8000 |
21 | | 06'16" (+00'05") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'32" | 00:20'03" |
4 | 06'48" | 00:26'51" |
5 | 06'52" | 00:33'43" |
6 | 06'43" | 00:40'26" |
7 | 06'34" | 00:47'00" |
8 | 06'26" | 00:53'26" |
8.0 | 06'20" | 00:53'30" |