10.2 km | 00:49:36 | 04:53/km日期: 2024-10-17 17:09 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 188
Pace: 05'00" / 04'48" / 07'09" / 04'53" / 04'58" / 05'06" / 08'50" / 04'50" / 04'48" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'39" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 07'09" | 00:16'57" |
| 4 | 04'53" | 00:21'50" |
| 5 | 04'58" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 08'50" | 00:40'44" |
| 8 | 04'50" | 00:45'34" |
| 9 | 04'48" | 00:50'22" |
| 10 | 04'42" | 00:55'04" |
| 10.2 | 04'43" | 00:55'48" |
展開計圈分析
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