12.3 km | 00:54:19 | 04:24/km日期: 2018-10-23 19:34 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 03'52" / 03'53" / 05'10" / 04'19" / 03'55" / 04'56" / 05'08" / 03'59" / 03'55" / 06'18" / 03'56" / 03'54" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'17") | 402 / 402 |
2 | | 03'54" (+00'23") | 404 / 806 |
3 | | 03'55" (+00'24") | 402 / 1209 |
4 | | 03'53" (+00'22") | 405 / 1614 |
5 | | 03'52" (+00'21") | 407 / 2022 |
6 | | 03'54" (+00'23") | 404 / 2426 |
7 | | 05'56" (+02'25") | 825 / 3252 |
8 | | 03'56" (+00'25") | 408 / 3660 |
9 | | 03'50" (+00'19") | 413 / 4074 |
10 | | 03'55" (+00'24") | 407 / 4481 |
11 | | 03'55" (+00'24") | 414 / 4895 |
12 | | 03'54" (+00'23") | 409 / 5305 |
13 | | 03'54" (+00'23") | 412 / 5717 |
14 | | 06'36" (+03'05") | 833 / 6551 |
15 | | 03'53" (+00'22") | 408 / 6959 |
16 | | 04'00" (+00'29") | 399 / 7359 |
17 | | 04'01" (+00'30") | 406 / 7765 |
18 | | 03'55" (+00'24") | 405 / 8170 |
19 | | 03'52" (+00'21") | 408 / 8578 |
20 | | 03'54" (+00'23") | 407 / 8986 |
21 | | 06'47" (+03'16") | 837 / 9824 |
22 | | 03'53" (+00'22") | 412 / 10236 |
23 | | 03'55" (+00'24") | 407 / 10644 |
24 | | 03'59" (+00'28") | 411 / 11055 |
25 | | 03'49" (+00'18") | 411 / 11466 |
26 | | 03'55" (+00'24") | 405 / 11871 |
27 | | 03'31" | 408 / 12280 |
28 | | 05'51" (+02'20") | 18 / 12298 |
[2400@4‘00’‘(96秒400)間休800@6’40‘’]x4
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'53" | 00:07'45" |
3 | 05'10" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 03'55" | 00:21'09" |
6 | 04'56" | 00:26'05" |
7 | 05'08" | 00:31'13" |
8 | 03'59" | 00:35'12" |
9 | 03'55" | 00:39'07" |
10 | 06'18" | 00:45'25" |
11 | 03'56" | 00:49'21" |
12 | 03'54" | 00:53'15" |
12.3 | 03'34" | 00:54'19" |