11.3 km | 00:57:00 | 05:02/km日期: 2018-10-24 17:11 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'26" / 05'03" / 05'01" / 05'06" / 04'59" / 05'02" / 05'01" / 05'02" / 04'56" / 05'06" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'44" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'02" | 00:40'40" |
| 9 | 04'56" | 00:45'36" |
| 10 | 05'06" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 11.3 | 04'46" | 00:57'01" |
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