4.8 km | 00:33:26 | 06:58/km日期: 2018-10-23 18:41 - 平均心率: 157 - 卡路里: 237 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'05" / 07'05" / 06'58" / 07'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 400 / 400 |
| 2 | | 28'59" (+24'18") | 34 / 434 |
| 3 | | 05'19" (+00'38") | 400 / 834 |
| 4 | | 30'51" (+26'10") | 32 / 866 |
| 5 | | 05'27" (+00'46") | 400 / 1266 |
| 6 | | 26'09" (+21'28") | 38 / 1305 |
| 7 | | 05'22" (+00'41") | 400 / 1705 |
| 8 | | 34'37" (+29'56") | 28 / 1733 |
| 9 | | 05'32" (+00'51") | 400 / 2133 |
| 10 | | 32'19" (+27'38") | 30 / 2164 |
| 11 | | 05'17" (+00'36") | 400 / 2564 |
| 12 | | 23'51" (+19'10") | 41 / 2606 |
| 13 | | 05'17" (+00'36") | 400 / 3006 |
| 14 | | 21'20" (+16'39") | 46 / 3053 |
| 15 | | 05'23" (+00'42") | 400 / 3453 |
| 16 | | 24'40" (+19'59") | 40 / 3494 |
| 17 | | 05'10" (+00'29") | 400 / 3894 |
| 18 | | 26'55" (+22'14") | 37 / 3931 |
| 19 | | 05'07" (+00'26") | 400 / 4331 |
| 20 | | 21'17" (+16'36") | 46 / 4378 |
| 21 | | 04'41" | 400 / 4778 |
| 22 | | 09'21" (+04'40") | 12 / 4790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
174.82 km 
adidas adizero boston6-藍粉紅 累積 :
503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 07'38" | 00:28'46" |
| 4.8 | 05'54" | 00:33'26" |
展開計圈分析
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