14.0 km | 01:38:15 | 07:00/km日期: 2018-10-24 14:30 - 總爬升: 268 m - 平均心率: 145 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 08'01" / 07'48" / 05'57" / 06'35" / 06'16" / 07'44" / 06'32" / 08'38" / 06'25" / 06'12" / 08'08" / 06'23" / 07'27" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 1000 / 1000 |
| 2 | | 07'47" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'43" (+01'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 08'38" (+02'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 08'07" (+02'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 07'27" (+01'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'48" | 00:15'49" |
| 3 | 05'57" | 00:21'46" |
| 4 | 06'35" | 00:28'21" |
| 5 | 06'16" | 00:34'37" |
| 6 | 07'44" | 00:42'21" |
| 7 | 06'32" | 00:48'53" |
| 8 | 08'38" | 00:57'31" |
| 9 | 06'25" | 01:03'56" |
| 10 | 06'12" | 01:10'08" |
| 11 | 08'08" | 01:18'16" |
| 12 | 06'23" | 01:24'39" |
| 13 | 07'27" | 01:32'06" |
| 14 | 06'05" | 01:38'11" |
| 14.0 | 06'01" | 01:38'14" |
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