18.3 km | 01:43:18 | 05:39/km日期: 2018-10-24 18:02 - 卡路里: 1347 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 06'13" / 06'01" / 06'11" / 10'08" / 05'48" / 05'46" / 05'45" / 07'27" / 05'40" / 05'28" / 05'26" / 05'24" / 05'27" / 05'28" / 05'30" / 05'30" / 05'23" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 06'00" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'53") | 1000 / 3000 |
4 | | 05'51" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'28") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'09") | 1000 / 10000 |
11 | | 05'26" (+00'08") | 1000 / 11000 |
12 | | 05'23" (+00'05") | 1000 / 12000 |
13 | | 05'26" (+00'08") | 1000 / 13000 |
14 | | 05'28" (+00'10") | 1000 / 14000 |
15 | | 05'30" (+00'12") | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'22" (+00'04") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 05'13" | 262 / 18262 |
10月累積里程 : 407.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 10'08" | 00:28'33" |
5 | 05'48" | 00:34'21" |
6 | 05'46" | 00:40'07" |
7 | 05'45" | 00:45'52" |
8 | 07'27" | 00:53'19" |
9 | 05'40" | 00:58'59" |
10 | 05'28" | 01:04'27" |
11 | 05'26" | 01:09'53" |
12 | 05'24" | 01:15'17" |
13 | 05'27" | 01:20'44" |
14 | 05'28" | 01:26'12" |
15 | 05'30" | 01:31'42" |
16 | 05'30" | 01:37'12" |
17 | 05'23" | 01:42'35" |
18 | 05'18" | 01:47'53" |
18.3 | 05'15" | 01:49'16" |