11.0 km | 00:53:08 | 04:49/km日期: 2018-10-24 20:19 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'33" / 04'27" / 04'29" / 04'32" / 04'22" / 04'48" / 04'55" / 08'02" / 05'11" / 05'07" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'11" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+01'08") | 1000 / 11000 |
| 12 | | 03'47" | 16 / 11016 |
10月累積里程 :
406.53 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'22" | 00:22'23" |
| 6 | 04'48" | 00:27'11" |
| 7 | 04'55" | 00:32'06" |
| 8 | 08'02" | 00:40'08" |
| 9 | 05'11" | 00:45'19" |
| 10 | 05'07" | 00:50'26" |
| 11 | 06'41" | 00:57'07" |
| 11.0 | 04'02" | 00:57'11" |
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