15.0 km | 01:31:45 | 06:06/km日期: 2018-10-27 10:57 - 總爬升: 458 m - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'52" / 06'07" / 06'59" / 07'03" / 07'14" / 07'08" / 14'52" / 05'37" / 05'27" / 05'24" / 05'24" / 05'44" / 06'05" / 05'32" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'28") | 1000 / 1000 |
2 | | 06'06" (+00'43") | 1000 / 2000 |
3 | | 06'59" (+01'36") | 1000 / 3000 |
4 | | 07'03" (+01'40") | 1000 / 4000 |
5 | | 07'13" (+01'50") | 1000 / 5000 |
6 | | 07'08" (+01'45") | 1000 / 6000 |
7 | | 05'56" (+00'33") | 1000 / 7000 |
8 | | 05'37" (+00'14") | 1000 / 8000 |
9 | | 05'26" (+00'03") | 1000 / 9000 |
10 | | 05'24" (+00'01") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 05'43" (+00'20") | 1000 / 13000 |
14 | | 05'31" (+00'08") | 1000 / 14000 |
15 | | 05'31" (+00'08") | 1000 / 15000 |
16 | | 04'28" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
216.21 km ASICS TARTHERZEAL6 累積 :
1888.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'07" | 00:12'59" |
3 | 06'59" | 00:19'58" |
4 | 07'03" | 00:27'01" |
5 | 07'14" | 00:34'15" |
6 | 07'08" | 00:41'23" |
7 | 14'52" | 00:56'15" |
8 | 05'37" | 01:01'52" |
9 | 05'27" | 01:07'19" |
10 | 05'24" | 01:12'43" |
11 | 05'24" | 01:18'07" |
12 | 05'44" | 01:23'51" |
13 | 06'05" | 01:29'56" |
14 | 05'32" | 01:35'28" |
15 | 05'31" | 01:40'59" |
15.0 | 05'13" | 01:41'03" |