21.2 km | 01:53:35 | 05:21/km日期: 2018-10-27 06:42 - 總爬升: 264 m - 平均心率: 145 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 04'52" / 05'27" / 05'32" / 05'33" / 05'28" / 05'43" / 05'36" / 05'30" / 05'51" / 05'51" / 05'31" / 05'24" / 05'11" / 05'12" / 05'10" / 05'06" / 05'06" / 05'02" / 04'58" / 05'01" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+00'59") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 04'57" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'30") | 1000 / 21000 |
| 22 | | 05'13" (+00'22") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
182.81 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'27" | 00:10'19" |
| 3 | 05'32" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'43" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'51" | 00:49'32" |
| 10 | 05'51" | 00:55'23" |
| 11 | 05'31" | 01:00'54" |
| 12 | 05'24" | 01:06'18" |
| 13 | 05'11" | 01:11'29" |
| 14 | 05'12" | 01:16'41" |
| 15 | 05'10" | 01:21'51" |
| 16 | 05'06" | 01:26'57" |
| 17 | 05'06" | 01:32'03" |
| 18 | 05'02" | 01:37'05" |
| 19 | 04'58" | 01:42'03" |
| 20 | 05'01" | 01:47'04" |
| 21 | 05'22" | 01:52'26" |
| 21.2 | 05'12" | 01:53'36" |
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