13.3 km | 03:00:17 | 13:33/km日期: 2018-10-27 07:49 - 總爬升: 1016 m - 平均心率: 117 - 卡路里: 800 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 28'07" / 18'41" / 21'40" / 10'49" / 13'47" / 14'16" / 14'59" / 09'03" / 15'12" / 09'33" / 09'10" / 05'59" / 06'39" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'06" (+22'08") | 1000 / 1000 |
| 2 | | 18'39" (+12'41") | 1000 / 2000 |
| 3 | | 21'41" (+15'43") | 1000 / 3000 |
| 4 | | 10'49" (+04'51") | 1000 / 4000 |
| 5 | | 13'47" (+07'49") | 1000 / 5000 |
| 6 | | 14'15" (+08'17") | 1000 / 6000 |
| 7 | | 14'59" (+09'01") | 1000 / 7000 |
| 8 | | 09'02" (+03'04") | 1000 / 8000 |
| 9 | | 15'12" (+09'14") | 1000 / 9000 |
| 10 | | 09'32" (+03'34") | 1000 / 10000 |
| 11 | | 08'26" (+02'28") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 10'32" (+04'34") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'07" | 00:28'07" |
| 2 | 18'41" | 00:46'48" |
| 3 | 21'40" | 01:08'28" |
| 4 | 10'49" | 01:19'17" |
| 5 | 13'47" | 01:33'04" |
| 6 | 14'16" | 01:47'20" |
| 7 | 14'59" | 02:02'19" |
| 8 | 09'03" | 02:11'22" |
| 9 | 15'12" | 02:26'34" |
| 10 | 09'33" | 02:36'07" |
| 11 | 09'10" | 02:45'17" |
| 12 | 05'59" | 02:51'16" |
| 13 | 06'39" | 02:57'55" |
| 13.3 | 10'33" | 03:01'01" |
留言 
展開計圈分析
