22.0 km | 02:13:37 | 06:03/km日期: 2018-10-28 07:21 - 總爬升: 399 m - 平均心率: 160 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 45%
Pace: 07'15" / 06'27" / 05'49" / 06'31" / 05'10" / 06'48" / 05'47" / 05'02" / 05'53" / 08'25" / 06'39" / 08'14" / 05'15" / 05'04" / 05'28" / 05'15" / 05'08" / 05'06" / 05'49" / 05'40" / 06'08" / 07'43" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.69 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 05'49" | 00:19'31" |
| 4 | 06'31" | 00:26'02" |
| 5 | 05'10" | 00:31'12" |
| 6 | 06'48" | 00:38'00" |
| 7 | 05'47" | 00:43'47" |
| 8 | 05'02" | 00:48'49" |
| 9 | 05'53" | 00:54'42" |
| 10 | 08'25" | 01:03'07" |
| 11 | 06'39" | 01:09'46" |
| 12 | 08'14" | 01:18'00" |
| 13 | 05'15" | 01:23'15" |
| 14 | 05'04" | 01:28'19" |
| 15 | 05'28" | 01:33'47" |
| 16 | 05'15" | 01:39'02" |
| 17 | 05'08" | 01:44'10" |
| 18 | 05'06" | 01:49'16" |
| 19 | 05'49" | 01:55'05" |
| 20 | 05'40" | 02:00'45" |
| 21 | 06'08" | 02:06'53" |
| 22 | 07'43" | 02:14'36" |
| 22.0 | 04'21" | 02:14'47" |
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