14.2 km | 05:41:19 | 24:01/km日期: 2018-10-28 12:11 - 總爬升: 1352 m - 平均心率: 104 - 卡路里: 938 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 37%
Pace: 15'01" / 12'56" / 19'48" / 29'39" / 28'52" / 30'49" / 19'11" / 12'41" / 22'30" / 30'39" / 22'50" / 30'12" / 48'05" / 16'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+02'20") | 1000 / 1000 |
| 2 | | 12'56" (+00'15") | 1000 / 2000 |
| 3 | | 19'48" (+07'07") | 1000 / 3000 |
| 4 | | 29'38" (+16'57") | 1000 / 4000 |
| 5 | | 28'52" (+16'11") | 1000 / 5000 |
| 6 | | 30'46" (+18'05") | 1000 / 6000 |
| 7 | | 19'13" (+06'32") | 1000 / 7000 |
| 8 | | 12'41" | 1000 / 8000 |
| 9 | | 22'29" (+09'48") | 1000 / 9000 |
| 10 | | 33'27" (+20'46") | 769 / 9769 |
| 11 | | 42'32" (+29'51") | 1 / 9771 |
| 12 | | 18'42" (+06'01") | 0 / 9772 |
| 13 | | 38'59" (+26'18") | 0 / 9772 |
| 14 | | 27'46" (+15'05") | 2 / 9775 |
| 15 | | 18'31" (+05'50") | 1000 / 10775 |
| 16 | | 31'00" (+18'19") | 1000 / 11775 |
| 17 | | 50'48" (+38'07") | 1000 / 12775 |
| 18 | | 18'51" (+06'10") | 1000 / 13775 |
| 19 | | 10'53" | 434 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
142.50 km 
Scott Supertrac RC 🚸 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 12'56" | 00:27'57" |
| 3 | 19'48" | 00:47'45" |
| 4 | 29'39" | 01:17'24" |
| 5 | 28'52" | 01:46'16" |
| 6 | 30'49" | 02:17'05" |
| 7 | 19'11" | 02:36'16" |
| 8 | 12'41" | 02:48'57" |
| 9 | 22'30" | 03:11'27" |
| 10 | 30'39" | 03:42'06" |
| 11 | 22'50" | 04:04'56" |
| 12 | 30'12" | 04:35'08" |
| 13 | 48'05" | 05:23'13" |
| 14 | 16'27" | 05:39'40" |
| 14.2 | 08'00" | 05:41'21" |
展開計圈分析
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