7.3 km | 00:45:39 | 06:15/km日期: 2018-11-03 07:03 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'27" / 06'13" / 06'04" / 06'16" / 06'18" / 06'24" / 06'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" | 301 / 7301 |
11月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 7.3 | 05'35" | 00:45'40" |
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