11.1 km | 01:01:30 | 05:32/km日期: 2018-10-28 22:35 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 166
Pace: 05'07" / 05'31" / 05'34" / 05'39" / 05'42" / 05'42" / 05'38" / 05'36" / 05'34" / 05'18" / 05'17" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 07'39" (+02'33") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
168.23 km 
美津農 rider21 累積 :
2086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'34" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 05'42" | 00:27'33" |
| 6 | 05'42" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'34" | 00:50'03" |
| 10 | 05'18" | 00:55'21" |
| 11 | 05'17" | 01:00'38" |
| 11.1 | 07'42" | 01:01'31" |
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