12.1 km | 01:02:57 | 05:11/km日期: 2018-10-28 20:44 - 總爬升: 191 m - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'52" / 05'40" / 05'12" / 05'18" / 05'12" / 07'25" / 05'58" / 08'37" / 06'32" / 07'03" / 04'50" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 07'25" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 08'37" | 00:49'14" |
| 9 | 06'32" | 00:55'46" |
| 10 | 07'03" | 01:02'49" |
| 11 | 04'50" | 01:07'39" |
| 12 | 05'11" | 01:12'50" |
| 12.1 | 04'41" | 01:13'21" |
展開計圈分析
留言 
