9.0 km | 00:59:55 | 06:39/km日期: 2018-11-03 04:58 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'44" / 07'03" / 06'34" / 06'11" / 06'32" / 06'32" / 06'17" / 06'31" / 06'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 37.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'03" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'11" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 06'32" | 00:40'36" |
| 7 | 06'17" | 00:46'53" |
| 8 | 06'31" | 00:53'24" |
| 9 | 06'29" | 00:59'53" |
| 9.0 | 12'01" | 00:59'59" |
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