10.0 km | 00:56:14 | 05:37/km日期: 2018-10-27 16:41 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(33)
Pace: 05'19" / 05'24" / 04'37" / 05'12" / 06'01" / 06'02" / 05'44" / 05'51" / 06'01" / 606'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'03") | 296 / 296 |
| 2 | | 03'26" (+00'01") | 400 / 696 |
| 3 | | 09'09" (+05'44") | 163 / 860 |
| 4 | | 03'29" (+00'04") | 400 / 1260 |
| 5 | | 09'05" (+05'40") | 165 / 1425 |
| 6 | | 03'31" (+00'06") | 400 / 1825 |
| 7 | | 09'03" (+05'38") | 165 / 1991 |
| 8 | | 03'26" (+00'01") | 400 / 2391 |
| 9 | | 09'16" (+05'51") | 161 / 2553 |
| 10 | | 03'25" | 400 / 2953 |
| 11 | | 09'54" (+06'29") | 151 / 3104 |
| 12 | | 03'38" (+00'13") | 400 / 3504 |
| 13 | | 09'44" (+06'19") | 154 / 3658 |
| 14 | | 03'33" (+00'08") | 400 / 4058 |
| 15 | | 08'54" (+05'29") | 168 / 4226 |
| 16 | | 03'35" (+00'10") | 400 / 4626 |
| 17 | | 09'58" (+06'33") | 150 / 4777 |
| 18 | | 06'04" (+02'39") | 1000 / 5777 |
| 19 | | 05'41" (+02'16") | 1000 / 6777 |
| 20 | | 05'55" (+02'30") | 1000 / 7777 |
| 21 | | 05'52" (+02'27") | 1000 / 8777 |
| 22 | | 06'03" (+02'38") | 1000 / 9777 |
| 23 | | 06'09" (+02'44") | 229 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 04'37" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 06'01" | 00:26'33" |
| 6 | 06'02" | 00:32'35" |
| 7 | 05'44" | 00:38'19" |
| 8 | 05'51" | 00:44'10" |
| 9 | 06'01" | 00:50'11" |
| 10.0 | 06'01" | 00:56'15" |
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