8.1 km | 00:54:54 | 06:44/km日期: 2018-10-29 20:20 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 05'36" / 05'24" / 05'13" / 10'37" / 09'52" / 06'36" / 05'15" / 05'04" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 39'39" (+35'22") | 125 / 3125 |
| 5 | | 04'42" (+00'25") | 405 / 3530 |
| 6 | | 26'47" (+22'30") | 74 / 3605 |
| 7 | | 04'17" | 405 / 4011 |
| 8 | | 37'18" (+33'01") | 52 / 4064 |
| 9 | | 05'05" (+00'48") | 404 / 4468 |
| 10 | | 26'39" (+22'22") | 76 / 4544 |
| 11 | | 04'47" (+00'30") | 402 / 4946 |
| 12 | | 35'09" (+30'52") | 55 / 5001 |
| 13 | | 05'12" (+00'55") | 400 / 5402 |
| 14 | | 19'25" (+15'08") | 75 / 5477 |
| 15 | | 05'18" (+01'01") | 1000 / 6477 |
| 16 | | 05'21" (+01'04") | 1000 / 7477 |
| 17 | | 05'06" (+00'49") | 610 / 8088 |
| 18 | | 16'14" (+11'57") | 51 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
127.41 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 10'37" | 00:26'50" |
| 5 | 09'52" | 00:36'42" |
| 6 | 06'36" | 00:43'18" |
| 7 | 05'15" | 00:48'33" |
| 8 | 05'04" | 00:53'37" |
| 8.1 | 09'18" | 00:54'55" |
展開計圈分析
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