10.3 km | 00:59:34 | 05:47/km日期: 2018-10-27 21:37 - 總爬升: 301 m - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 普通(51)
Pace: 05'52" / 05'45" / 05'40" / 05'48" / 05'50" / 05'48" / 05'53" / 05'42" / 05'45" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 286 / 10286 |
10月累積里程 :
406.53 km 
母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'45" | 00:52'03" |
| 10 | 05'56" | 00:57'59" |
| 10.3 | 05'35" | 00:59'35" |
展開計圈分析
留言 
