14.5 km | 01:39:39 | 06:52/km日期: 2018-10-28 19:16 - 平均心率: 142 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 07'15" / 06'45" / 07'08" / 07'24" / 07'18" / 07'20" / 06'49" / 06'34" / 06'41" / 06'45" / 06'26" / 06'42" / 06'31" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 426 / 426 |
| 2 | | 07'02" (+00'34") | 430 / 857 |
| 3 | | 07'05" (+00'37") | 425 / 1282 |
| 4 | | 06'45" (+00'17") | 441 / 1723 |
| 5 | | 06'40" (+00'12") | 451 / 2175 |
| 6 | | 07'10" (+00'42") | 423 / 2598 |
| 7 | | 07'04" (+00'36") | 428 / 3027 |
| 8 | | 07'26" (+00'58") | 428 / 3455 |
| 9 | | 07'15" (+00'47") | 424 / 3879 |
| 10 | | 07'23" (+00'55") | 424 / 4303 |
| 11 | | 07'33" (+01'05") | 414 / 4718 |
| 12 | | 07'09" (+00'41") | 437 / 5155 |
| 13 | | 07'21" (+00'53") | 426 / 5582 |
| 14 | | 07'09" (+00'41") | 430 / 6012 |
| 15 | | 07'09" (+00'41") | 435 / 6448 |
| 16 | | 06'37" (+00'09") | 425 / 6873 |
| 17 | | 06'33" (+00'05") | 429 / 7303 |
| 18 | | 06'42" (+00'14") | 430 / 7733 |
| 19 | | 06'32" (+00'04") | 440 / 8173 |
| 20 | | 06'44" (+00'16") | 430 / 8604 |
| 21 | | 06'31" (+00'03") | 441 / 9045 |
| 22 | | 06'38" (+00'10") | 429 / 9475 |
| 23 | | 06'42" (+00'14") | 432 / 9908 |
| 24 | | 06'28" | 442 / 10350 |
| 25 | | 06'28" | 434 / 10785 |
| 26 | | 06'37" (+00'09") | 430 / 11216 |
| 27 | | 06'43" (+00'15") | 443 / 11659 |
| 28 | | 06'36" (+00'08") | 435 / 12095 |
| 29 | | 06'35" (+00'07") | 444 / 12540 |
| 30 | | 06'37" (+00'09") | 439 / 12980 |
| 31 | | 06'33" (+00'05") | 445 / 13425 |
| 32 | | 06'47" (+00'19") | 436 / 13862 |
| 33 | | 06'41" (+00'13") | 430 / 14293 |
| 34 | | 06'38" (+00'10") | 211 / 14504 |
來到大同高中輕鬆跑，過了6k覺得身體開始順起來，雖然還是痠痛，均配壓在7分內，雖然沒特別要求配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
193.78 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 07'24" | 00:28'32" |
| 5 | 07'18" | 00:35'50" |
| 6 | 07'20" | 00:43'10" |
| 7 | 06'49" | 00:49'59" |
| 8 | 06'34" | 00:56'33" |
| 9 | 06'41" | 01:03'14" |
| 10 | 06'45" | 01:09'59" |
| 11 | 06'26" | 01:16'25" |
| 12 | 06'42" | 01:23'07" |
| 13 | 06'31" | 01:29'38" |
| 14 | 06'44" | 01:36'22" |
| 14.5 | 06'34" | 01:39'41" |
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