15.0 km | 01:33:31 | 06:13/km日期: 2018-10-28 15:54 - 平均心率: 166 - 卡路里: 703 Cal - 總步數: 17412 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'08" / 06'08" / 05'57" / 05'50" / 05'55" / 06'05" / 06'08" / 06'00" / 06'17" / 06'23" / 06'15" / 06'25" / 06'57" / 06'13" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'22") | 1003 / 1003 | 181 / 90 |
| 2 | | 06'06" (+00'21") | 1004 / 2008 | 184 / 88 |
| 3 | | 05'57" (+00'12") | 1007 / 3016 | 188 / 89 |
| 4 | | 05'45" | 1004 / 4021 | 187 / 92 |
| 5 | | 05'55" (+00'10") | 1006 / 5028 | 184 / 91 |
| 6 | | 06'03" (+00'18") | 1005 / 6033 | 189 / 87 |
| 7 | | 06'06" (+00'21") | 1005 / 7038 | 189 / 86 |
| 8 | | 05'59" (+00'14") | 1002 / 8040 | 186 / 89 |
| 9 | | 06'14" (+00'29") | 1010 / 9051 | 188 / 84 |
| 10 | | 06'18" (+00'33") | 1006 / 10058 | 185 / 85 |
| 11 | | 06'13" (+00'28") | 1003 / 11062 | 185 / 86 |
| 12 | | 06'22" (+00'37") | 1006 / 12068 | 186 / 84 |
| 13 | | 06'55" (+01'10") | 1003 / 13071 | 187 / 77 |
| 14 | | 06'14" (+00'29") | 1007 / 14078 | 186 / 85 |
| 15 | | 06'28" (+00'43") | 1006 / 15085 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 195.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 06'00" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10 | 06'23" | 01:00'51" |
| 11 | 06'15" | 01:07'06" |
| 12 | 06'25" | 01:13'31" |
| 13 | 06'57" | 01:20'28" |
| 14 | 06'13" | 01:26'41" |
| 15 | 06'32" | 01:33'13" |
| 15.0 | 07'35" | 01:33'31" |
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