7.6 km | 00:37:50 | 04:57/km日期: 2018-10-27 18:08 - 平均心率: 147 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 05'16" / 05'10" / 05'09" / 05'09" / 05'05" / 05'01" / 05'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'22") | 418 / 418 |
| 2 | | 03'31" (+00'19") | 438 / 856 |
| 3 | | 25'01" (+21'49") | 78 / 935 |
| 4 | | 03'20" (+00'08") | 427 / 1363 |
| 5 | | 03'25" (+00'13") | 441 / 1804 |
| 6 | | 24'09" (+20'57") | 84 / 1889 |
| 7 | | 03'25" (+00'13") | 418 / 2307 |
| 8 | | 03'17" (+00'05") | 443 / 2750 |
| 9 | | 24'09" (+20'57") | 87 / 2838 |
| 10 | | 03'15" (+00'03") | 424 / 3263 |
| 11 | | 03'20" (+00'08") | 440 / 3703 |
| 12 | | 21'08" (+17'56") | 102 / 3806 |
| 13 | | 03'14" (+00'02") | 429 / 4236 |
| 14 | | 03'14" (+00'02") | 447 / 4683 |
| 15 | | 20'20" (+17'08") | 107 / 4791 |
| 16 | | 03'14" (+00'02") | 423 / 5214 |
| 17 | | 03'15" (+00'03") | 444 / 5659 |
| 18 | | 18'51" (+15'39") | 114 / 5774 |
| 19 | | 03'15" (+00'03") | 429 / 6203 |
| 20 | | 03'13" (+00'01") | 445 / 6648 |
| 21 | | 19'33" (+16'21") | 111 / 6760 |
| 22 | | 03'12" | 424 / 7184 |
| 23 | | 03'02" | 459 / 7643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
163.65 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 7.6 | 03'00" | 00:37'51" |
展開計圈分析
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