20.0 km | 01:28:31 | 04:25/km日期: 2018-10-29 16:49 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 1044 Cal - 平均步頻: 186
Pace: 04'42" / 04'38" / 35'49" / 00'06" / 00'07" / 00'06" / 00'06" / 01'38" / 00'07" / 00'29" / 04'28" / 04'03" / 04'17" / 04'18" / 04'19" / 04'07" / 04'02" / 03'56" / 03'47" / 03'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'15") | 1000 / 1000 |
| 2 | | 04'38" (+01'13") | 1000 / 2000 |
| 3 | | 04'37" (+01'12") | 1000 / 3000 |
| 4 | | 04'52" (+01'27") | 1000 / 4000 |
| 5 | | 04'50" (+01'25") | 1000 / 5000 |
| 6 | | 04'50" (+01'25") | 1000 / 6000 |
| 7 | | 04'49" (+01'24") | 1000 / 7000 |
| 8 | | 04'45" (+01'20") | 1000 / 8000 |
| 9 | | 04'48" (+01'23") | 1000 / 9000 |
| 10 | | 04'52" (+01'27") | 1000 / 10000 |
| 11 | | 04'28" (+01'03") | 1000 / 11000 |
| 12 | | 04'03" (+00'38") | 1000 / 12000 |
| 13 | | 04'17" (+00'52") | 1000 / 13000 |
| 14 | | 04'17" (+00'52") | 1000 / 14000 |
| 15 | | 04'18" (+00'53") | 1000 / 15000 |
| 16 | | 04'07" (+00'42") | 1000 / 16000 |
| 17 | | 04'01" (+00'36") | 1000 / 17000 |
| 18 | | 03'56" (+00'31") | 1000 / 18000 |
| 19 | | 03'46" (+00'21") | 1000 / 19000 |
| 20 | | 03'25" | 1000 / 20000 |
| 21 | | 02'49" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 35'49" | 00:45'09" |
| 4 | 00'06" | 00:45'15" |
| 5 | 00'07" | 00:45'22" |
| 6 | 00'06" | 00:45'28" |
| 7 | 00'06" | 00:45'34" |
| 8 | 01'38" | 00:47'12" |
| 9 | 00'07" | 00:47'19" |
| 10 | 00'29" | 00:47'48" |
| 11 | 04'28" | 00:52'16" |
| 12 | 04'03" | 00:56'19" |
| 13 | 04'17" | 01:00'36" |
| 14 | 04'18" | 01:04'54" |
| 15 | 04'19" | 01:09'13" |
| 16 | 04'07" | 01:13'20" |
| 17 | 04'02" | 01:17'22" |
| 18 | 03'56" | 01:21'18" |
| 19 | 03'47" | 01:25'05" |
| 20 | 03'26" | 01:28'31" |
| 20.0 | 02'26" | 01:28'34" |
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